Simply putting up a manifestation board and visualizing what you want each day isn’t enough to apply secret law of attraction principles in a way that will make a difference in your life.
The law of attraction is about energy and vibration.
That energy and vibration (that’s in you and all things in the universe) is constant.
This means that the secret law of attraction is at work at all times.
It doesn’t just work when you’re visualizing and looking at your manifestation board but not when you’re complaining about your spouse or getting impatient in traffic.
It works ALL the time.
In order to use the law of attraction well in your life, therefore, you must have a way to keep your vibrations matching what you want as often as possible.
Now, since you can’t constantly be monitoring your thoughts or doing visualization, you need some sort of technique for repeatedly re-accessing your highest vibrations (so you’ll match up with positive experiences) as much as possible.
The easiest way to consistently remind yourself to use the secret law of attraction in your life is to do hourlies.
Hourlies are a set of quick actions you take every hour on the hour. They’re easy, and they should take a minute or less each hour.
Here are five actions (adapted from the nine hourlies in my guide, “How To Turn Your Mind Into A Magic Wand”) you can take each hour to be sure your energy is pulling in good experiences instead of bad:
1. Mentally say, “Reality is what I create with my mind.”
The purpose of this is to counter your societal programming.
If you’re like most people, you’ve probably said at some point, “I need to be “realistic.” You’re using the phrase to explain why you can’t have something you want.
This is NOT the truth about how the universe works.
Being “realistic” doesn’t mean accepting what others think is possible. It means using your thoughts to create reality.
2. Give yourself this mental command: Create!
This command instructs your subconscious mind to “think on purpose”—to direct focus onto what you want. It also reminds you that you are creating you reality with every thought so you’d better be aware of what kind of thoughts you’re having.
3. Imagine seeing energy flow out from you in the direction of what you want and then back to you.
4. View a Mini Mind Movie. See yourself having what you want. Really feel what it will be like to have it.
5. Play Appreciation “I Spy”
Look around and spot something you’re grateful for. Think of something or someone you appreciate. (Like all of the Hourlies, you can do this anytime. When you fill your idle moments that you’re not concentrating on some task with thoughts of appreciation, you will find your wants rushing into your life. Remember what I said earlier about gratitude? Appreciation is another high vibration emotion.)
When you first start doing hourlies, they can feel cumbersome and difficult. But trust me—that awkwardness doesn’t last long.
Soon, you’ll find the secret law of attraction power zone and then . . . yee haa—great things will be coming!
When you stick with hourlies, before you know it, you’ll be able to do hourlies without breaking stride in your day.
You know that great athletes use visualization to perform at peak levels, right?
Do you think they actually stop everything to sit down and walk through the steps of their visualization?
Of course they don’t.
They have learned to visualize their result in the flow of their actions. They can pop in and out of a meditative, visualizing state whenever they need to. They do it quickly and effortlessly.
You can do the same thing with hourlies.
When you keep doing the hourlies (even if it takes the timer and your checklist for awhile), eventually doing hourlies will become a learned behavior that is practically unconscious.
That learned behavior will activate the secret law of attraction in your life in ways that will astound you. When you turn your mind into a magic wand, you harness the powerful secret of law of attraction.
Keep at it, and you’ll love the results.